Youth Lacrosse for Western Prince William County

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Girls Sample Practice Plans

WARM UP: 15 MInutes
 
Dynamic Stretching (Skips, Toe touches, Fast Feet, Karaoke, Digs, Butt kickers, Open/Close Gate, Back Peddle, etc)
 
Cradle Laps - 1st Lap Right Hand, 2nd Lap Left Hand
 
Shuttle Line - Pass/Catch Dominant and Non Dom Hands, Switch to Ground balls
 
DRILLS: 10 - 15 Minutes Each
 
 
 
 
 
 
5V5 LINE DANCE (VIDEO LINK) - Defense Communication & Movement
 
SMALL SIDED GAMES:  Final 20 - 30 Minutes of Practice
 
Flock of Geese Defensive Drill. Start with four defenders huddled around goal circle. Four attackers start outside of the 12M. On the whistle Attackers pass, attack goal and move around to position. Defenders break out and MARK UP! Progress to 5v5 or 5v4 for man down. 
 
4v4 Scrimmage (half field) Small sided games allows the players lots of reps! 

Sample Practice Drills & Activities

4 Point 1 v 1

Cat & Mouse

Go Get Em Circle

Have One_Need One

Hungry Hippos

Keep Away

Messy Backyard

Pinnie Tag

Sharks & Minnows

Squirrels & Nuts

Sample Boys Playbook for 12U and 14U

How to Videos By Grade Level


Skills and tips to share with players

Dick's Sporting Goods Pro Tips for Men's and Women's Lacrosse (articles and videos)

HoganLax instructional video library

Lax All-Stars: Great Communicators Share These Important Qualities

Lax All-Stars: 5 Ways to Become A Great Lacrosse Shooter

Lax All-Stars: How to Become a Dominant Lacrosse Defenseman

Lax All-Stars: Three Keys to Becoming the Best Lacrosse Midfielder

Rhino Lacrosse Wall Ball

TeamSnap Boys and Girls Lacrosse Skills and Drills

Wall Ball "300"


NVYLL & GYL COACHING REQUIREMENTS

1) Current US Lacrosse Membership

2) Register as a coach with Gainesville Youth Lacrosse

3) Background Check Green Light - (GYL will provide)

4) Level 1 Online Coaching Certification - Complete 3 Modules: Download Level 1 Flyer

5) Concussion Course

6) Abuse Prevention Systems Online Course (90 Minutes)

7) NVYLL Code of Conduct

8) Review Northern Virginia Youth Lacrosse League (NVYLL) Rules

OPTIONAL/RECOMMENDED US LACROSSE COACH TRAININGS:

How to Coach KIds: Online Course | USA Lacrosse (myabsorb.com)

Coaching Girls: Online Course | USA Lacrosse (myabsorb.com)

LADM Practice Planning for Boys: Online Course | USA Lacrosse (myabsorb.com)

LADM Practice Planning for Girls: Online Course | USA Lacrosse (myabsorb.com)