Girls Sample Practice Plans
WARM UP: 15 MInutes
Dynamic Stretching (Skips, Toe touches, Fast Feet, Karaoke, Digs, Butt kickers, Open/Close Gate, Back Peddle, etc)
Cradle Laps - 1st Lap Right Hand, 2nd Lap Left Hand
Shuttle Line - Pass/Catch Dominant and Non Dom Hands, Switch to Ground balls
DRILLS: 10 - 15 Minutes Each
SMALL SIDED GAMES: Final 20 - 30 Minutes of Practice
Flock of Geese Defensive Drill. Start with four defenders huddled around goal circle. Four attackers start outside of the 12M. On the whistle Attackers pass, attack goal and move around to position. Defenders break out and MARK UP! Progress to 5v5 or 5v4 for man down.
4v4 Scrimmage (half field) Small sided games allows the players lots of reps!
Sample Practice Drills & Activities
4 Point 1 v 1
Cat & Mouse
Go Get Em Circle
Have One_Need One
Hungry Hippos
Keep Away
Messy Backyard
Pinnie Tag
Sharks & Minnows
Squirrels & Nuts
Sample Boys Playbook for 12U and 14U
How to Videos By Grade Level
Skills and tips to share with players
Dick's Sporting Goods Pro Tips for Men's and Women's Lacrosse (articles and videos)
HoganLax instructional video library
Lax All-Stars: Great Communicators Share These Important Qualities
Lax All-Stars: 5 Ways to Become A Great Lacrosse Shooter
Lax All-Stars: How to Become a Dominant Lacrosse Defenseman
Lax All-Stars: Three Keys to Becoming the Best Lacrosse Midfielder
Rhino Lacrosse Wall Ball
TeamSnap Boys and Girls Lacrosse Skills and Drills
Wall Ball "300"
